Weigh In record (no journal entry) for 23 September 2017
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1045 kcal
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Fat: 28.18g | Prot: 55.08g | Carbs: 143.44g.
Breakfast: Stevia Stevia Poeder, Aveve Volkoren Brood Aveve All in, Boni Fruityoghurt met Zoetstoffen( Boni) Potje, Lidl Platte Kaas Mager(Milbona). Lunch: Garden Gourmet Vegetarische Burger, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Omelet of Roerei, Aveve Volkoren Brood Aveve All in, Witte Champignons (Geroerbakt). Snacks/Other: Boni Fruitkoekjes, Olympia Rijstpap Zonder Toegevoegde Suikers, Sinaasappelen, Granaatappel. more...
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2042 kcal
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Exercise:
Cleaning - 1 hour, Driving - 25 minutes, Shopping - 1 hour and 30 minutes, Cooking - 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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carachuck's Weight History
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