maryelvida's Journal, 22 Sep 17

Feliz por meu corpo ter se adaptado ao jejum de 24hs
71.2 kg Lost so far: 6.8 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:
864 kcal Fat: 71.68g | Prot: 38.72g | Carbs: 21.96g.   Breakfast: Zero-Cal Adoçante, Café. Dinner: Abobrinha Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sanavita Colágeno Hidrolisado, Banha de Porco, Now Foods Omega 3, Da Colônia Amendoim Torrado sem Pele, Manteiga (com Sal). more...
2183 kcal Exercise: Cooking - 2 hours, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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maryelvida's Weight History


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