Weigh In record (no journal entry) for 22 September 2017
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60.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1921 kcal
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Fat: 117.43g | Prot: 122.59g | Carbs: 107.47g.
Breakfast: Morangos, Melão, Abacaxi. Lunch: Mini-Abobrinha Italiana, Carne do Peito de Frango (Frito, Cozido), Cenouras Cozidas. Dinner: Queijo Mozzarella (Leite Integral), Caponata, Cenouras, VPJ Hamburguinho de Picanha. Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Amêndoas, Cacau Show Bendito Cacau Amêndoas com Chocolate 70%, Cacau Show Bendito Cacau Amêndoas com Chocolate 70%. more...
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2010 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Body Pump - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ClarissaFalk's Weight History
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