Weigh In record (no journal entry) for 14 September 2017
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1207 kcal
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Fat: 36.75g | Prot: 64.82g | Carbs: 150.38g.
Breakfast: Stevia Stevia Poeder, Lidl Havermout Fijn (Lidl), Fage Fage Total. Lunch: Lidl Scampi's Oceansea(Lidl), AH Chinese Wokgroenten Ah, Bruine Rijst (Lange Korrel, Gekookt), Manna Chinese Curry. Dinner: Gebakken Aardappelen, Tomaten, Omelet of Roerei. Snacks/Other: Peijnenburg Ontbijtkoek Zero%, 365 Petit Beurre 365 1St, Granaatappel, Kiwi, Sinaasappelen, Boni Fruityoghurt met Zoetstoffen( Boni) Potje. more...
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2147 kcal
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Exercise:
Driving - 35 minutes, Sauna - 2 hours, Swimming (slow) - 5 minutes, Shopping - 40 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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carachuck's Weight History
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