Weigh In record (no journal entry) for 13 September 2017
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1377 kcal
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Fat: 77.97g | Prot: 120.45g | Carbs: 51.44g.
Breakfast: Biscoito Caseiro, Sadia Mussarela, Sadia Apresuntado, Ovo Frito. Lunch: Jiló, Abobrinha Cozida, Filé de Frango Grelhado. Dinner: Jiló, Abobrinha Cozida, Filé de Frango Grelhado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela, Ovo Frito, Pif Paf Presunto. more...
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Losing 8.4 kg a Week
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florindamarques's Weight History
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