Weigh In record (no journal entry) for 12 September 2017
|
85.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
297 kcal
|
Fat: 5.26g | Prot: 14.70g | Carbs: 48.82g.
Breakfast: Café Expresso. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Regina Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Batata Doce. Dinner: Tapioca. Snacks/Other: Pão de Queijo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cardosoloula's Weight History
|