Weigh In record (no journal entry) for 12 September 2017
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97.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1155 kcal
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Fat: 48.17g | Prot: 102.07g | Carbs: 89.55g.
Breakfast: Sal, Pimenta Preta, Açafrão, Montan Gergelim, Alho, Brócolis, Suco de Limão. Dinner: Amazoo Açaí + Guaraná, Maçã, Carne de Panela, Queijo Gouda ou Edam. more...
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Losing 0.3 kg a Week
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antonioaz's Weight History
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