Weigh In record (no journal entry) for 12 September 2017
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1193 kcal
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Fat: 26.05g | Prot: 57.33g | Carbs: 180.81g.
Breakfast: Boni Fruityoghurt met Zoetstoffen( Boni) Potje. Lunch: Gestoofd Witloof, Everyday Vol au Vent, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Everyday Vol au Vent, Aveve Volkoren Brood Aveve. Snacks/Other: Fruitness Fruitkoekjes Lidl, Boni Fruityoghurt met Zoetstoffen( Boni) Potje, Fruitness Fruitkoekjes Lidl, Olympia Olympia Chocoladepudding met Zoetstof, Kiwi, Granaatappel. more...
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2533 kcal
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Exercise:
Swimming (slow) - 5 minutes, Sauna - 2 hours and 15 minutes, Driving - 50 minutes, Shopping - 40 minutes, Cleaning - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Cooking - 30 minutes. more...
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Gaining 0.7 kg a Week
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carachuck's Weight History
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