Weigh In record (no journal entry) for 09 September 2017
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1344 kcal
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Fat: 37.15g | Prot: 65.09g | Carbs: 183.13g.
Breakfast: Alpro Alpro Mild & Creamy Suikervrij, Lidl Havermout Fijn (Lidl), Stevia Stevia Poeder. Lunch: Lidl Pommes Duchesse Lidl, Devos Lemmens Mayonaise Light 10%, Witlof, Lidl Rumsteak. Dinner: Delhaize Kalfsworst, Vandemoortele Vinaigrette Light Fijne Kruiden, Aveve Volkoren Brood Aveve. Snacks/Other: Peijnenburg Ontbijtkoek Zero%, Perziken, Boni Fruityoghurt met Zoetstoffen( Boni) Potje, Boni Fruitkoekjes, Olympia Olympia Chocoladepudding met Zoetstof, Banaan. more...
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Gaining 2.8 kg a Week
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carachuck's Weight History
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