carachuck's Journal, 08 Sep 17

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Weigh In record (no journal entry) for 08 September 2017

69.4 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

264 kcal

Fat: 6.98g | Prot: 20.08g | Carbs: 28.03g. Breakfast: Boni Fruityoghurt met Zoetstoffen( Boni) Potje. Lunch: Stevia Stevia Poeder, AH Bio Karnemelk Ah, Linessa Gouda Light Belegen(Lidl), Aveve Volkoren Brood Aveve. more...

2059 kcal

Exercise: Driving - 40 minutes, Shopping - 30 minutes, Swimming (slow) - 10 minutes, Sauna - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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carachuck's Journal, 08 Sep 17

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carachuck's Weight History