Weigh In record (no journal entry) for 22 March 2012
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 18.19g | Prot: 87.20g | Carbs: 157.42g.
Breakfast: 100% Pomegranate Juice, strawberries, Total 0% Greek Yogurt, herbalife vanilla shake mix. Lunch: cheese stick, orange, honey, butter, 100% Whole Wheat Bread. Dinner: baby carrots, celery, hard boiled egg, skim milk, herbalife dutch chocolate drink mix. Snacks/Other: apple, cottage cheese. more...
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Losing 6.4 kg a Week
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jlgregory's Weight History
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