Weigh In record (no journal entry) for 21 March 2012
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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948 kcal
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Fat: 18.41g | Prot: 82.69g | Carbs: 117.09g.
Breakfast: skim milk, herbalife dutch chocolate drink mix. Lunch: bell pepper, Herbalife dutch chocolate shake mix, skim milk. Dinner: apple, baby carrots, cottage cheese, hard boiled egg. Snacks/Other: butter, french bread, orange, cheese stick. more...
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Losing 0.1 kg a Week
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jlgregory's Weight History
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