Weigh In record (no journal entry) for 01 September 2017
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1084 kcal
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Fat: 21.11g | Prot: 81.23g | Carbs: 136.12g.
Breakfast: Lidl Platte Kaas Mager(Milbona), Boni Fruityoghurt met Zoetstoffen( Boni) Potje, Aveve Volkoren Brood Aveve, Stevia Stevia Poeder. Lunch: Lidl Boerenham, Aveve Volkoren Brood Aveve. Dinner: Gebakken of Geroosterde Kabeljauw, Boni Broccolimix, Knorr Vissaus(Knorr), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Wafels met Vanillesmaak Suikerarm, Ananas, Sinaasappelen, Stevia Stevia Poeder, Balade Karnemelk. more...
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2437 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Swimming (slow) - 20 minutes, Sauna - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Driving - 50 minutes. more...
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Losing 2.1 kg a Week
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carachuck's Weight History
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