Weigh In record (no journal entry) for 31 August 2017
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 36.75g | Prot: 83.75g | Carbs: 131.92g.
Breakfast: Stevia Stevia Poeder, Lidl Havermout Fijn (Lidl), Alpro Alpro Mild & Creamy Suikervrij. Lunch: AH Jus Naturel Ah, Vandemoortele Vinaigrette Light Fijne Kruiden, Tomaten, Gemengde Sla, Gebakken Aardappelen, Lidl Kalkoenlapjes. Dinner: Aveve Volkoren Brood Aveve, Balade Chocopasta, Devos Lemmens Mayonaise Light 10%, Gebakken of Geroosterde Zalm, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Sinaasappelen, Balade Karnemelk, Stevia Stevia Poeder, Olympia Olympia Chocoladepudding met Zoetstof. more...
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2910 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 25 minutes, Sauna - 2 hours and 30 minutes, Swimming (slow) - 15 minutes, Cleaning - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Cooking - 30 minutes. more...
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Losing 2.1 kg a Week
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carachuck's Weight History
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