Weigh In record (no journal entry) for 31 August 2017
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93.5 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 114.92g | Prot: 83.09g | Carbs: 167.25g.
Breakfast: Himbeeren, Brombeeren, Bauernbrot. Lunch: Mangos, Himbeeren, Duc De Coeur Quiche Lorraine. Dinner: Teekanne Ingwer-Lemon, Babybel Mini Babybel, McDonald's Ketchup, Alnatura Falafel, Armada Heringsfilets in Tomaten-Sauce. Snacks/Other: Prinzregententorte. more...
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Losing 0.7 kg a Week
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