Weigh In record (no journal entry) for 30 August 2017
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 27.44g | Prot: 66.84g | Carbs: 144.95g.
Breakfast: Aveve Volkoren Brood Aveve, Lidl Brie Light(Lidl), Boni Fruityoghurt met Zoetstoffen( Boni) Potje. Lunch: Balade Chocopasta, Delhaize Crispbread Multigrain, Aveve Volkoren Brood Aveve, Lidl Smeerkaas Light Milbona, Vegetarische Groentensoep (Bereid met Water). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Boni Prinsessenbonen, Knorr Vissaus(Knorr), Gebakken of Geroosterde Zalm. Snacks/Other: Olympia Olympia Vanillepudding met Zoetstof, Olympia Rijstpap Zonder Toegevoegde Suikers, Ananas, Banaan. more...
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2478 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 7 hours and 30 minutes, Shopping - 1 hour, Ironing - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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carachuck's Weight History
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