Weigh In record (no journal entry) for 30 August 2017
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93.6 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 99.37g | Prot: 94.41g | Carbs: 72.81g.
Breakfast: DM Eisen + Vitamin C, Bauernbrot, Alpenmark Paprika-Ring, Uncle Ben's Express Basmati-Reis. Lunch: Loose Quäse Salat-Sticks Paprika, Wolf Schweizer Wurstsalat. Dinner: Babybel Mini Babybel, Aldi Mozzarella Leicht. Snacks/Other: Cupcake. more...
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Losing 1.4 kg a Week
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