Weigh In record (no journal entry) for 29 August 2017
|
70.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 21.85g | Prot: 70.16g | Carbs: 161.78g.
Breakfast: Alpro Alpro Mild & Creamy Suikervrij, Lidl Havermout Fijn (Lidl), Stevia Stevia Poeder. Lunch: AH Chinese Wokgroenten Ah, Manna Chinese Curry, Bruine Rijst (Lange Korrel, Gekookt), Lidl Kippereepjes(Lidl). Dinner: Balade Chocopasta, Delhaize Crispbread Multigrain, Aveve Volkoren Brood Aveve, Boni Belgische Boerenham. Snacks/Other: Boni Fruitkoekjes, Olympia Olympia Chocoladepudding met Zoetstof, Boni Fruityoghurt met Zoetstoffen( Boni) Potje, Ringis Tropical Mix, Stevia Stevia Poeder, Balade Karnemelk, Sinaasappelen. more...
|
|
2734 kcal
|
Exercise:
Swimming (slow) - 10 minutes, Sauna - 2 hours and 30 minutes, Driving - 20 minutes, Reading - 3 hours, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carachuck's Weight History
|