Weigh In record (no journal entry) for 28 August 2017
|
69.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 67.83g | Prot: 106.26g | Carbs: 253.93g.
Breakfast: Delhaize Crispbread Multigrain, Balade Chocopasta, Verse Ham, Balade Karnemelk, Stevia Stevia Poeder. Lunch: Olympia Olympia Chocoladepudding met Zoetstof, Gekookte Mosselen, Devos Lemmens Mayonaise Light 10%, Delhaize Zachte Mosterd Classic, Citroen. Dinner: Boni Belgische Boerenham, Boni Fruityoghurt met Zoetstoffen( Boni) Potje, Aveve Volkoren Brood Aveve, Verse Ham. Snacks/Other: Colruyt Galetten met Koffiesmaak Suikervrij(Boni), Boni Fruitkoekjes, Sinaasappelen, Minute Maid Orange Original. more...
|
|
2606 kcal
|
Exercise:
Driving - 40 minutes, Shopping - 3 hours, Watching TV/Computer - 7 hours, Cooking - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carachuck's Weight History
|