Weigh In record (no journal entry) for 27 August 2017
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94.2 kg
Lost so far: 6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 47.02g | Prot: 51.87g | Carbs: 48.80g.
Breakfast: Ingwertee, ViO Wasser Still, Sunlife Multivitamin Brausetabletten, Nektarinen, Kiwi, Trauben, Himbeeren, Brombeeren. Dinner: REWE Beste Wahl Gouda Holland Jung, Rührei, Gutfried Putenbraten "Roast Turkey". more...
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Gaining 2.5 kg a Week
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