Weigh In record (no journal entry) for 27 August 2017
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 37.97g | Prot: 93.50g | Carbs: 238.90g.
Breakfast: Stevia Stevia Poeder, Lidl Platte Kaas Mager(Milbona), Delhaize Crispbread Multigrain, Boni Fruityoghurt met Zoetstoffen( Boni) Potje. Lunch: Olympia Rijstpap Zonder Toegevoegde Suikers, Lidl Kalkoenlapjes, Gebakken Aardappelen, Tomaten, Vandemoortele Vinaigrette Light Fijne Kruiden, Gemengde Sla. Dinner: Verse Ham, Aveve Volkoren Brood Aveve, Delhaize Crispbread Multigrain, Balade Chocopasta. Snacks/Other: Boni Fruitkoekjes, Colruyt Galetten met Koffiesmaak Suikervrij(Boni), Peijnenburg Ontbijtkoek Zero%, Boni Fruityoghurt met Zoetstoffen( Boni) Potje, Ringis Tropical Mix, Banaan, Balade Karnemelk, Stevia Stevia Poeder. more...
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2826 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sauna - 2 hours and 30 minutes, Swimming (slow) - 5 minutes, Driving - 20 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Watching TV/Computer - 6 hours, Cooking - 50 minutes. more...
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Gaining 4.2 kg a Week
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carachuck's Weight History
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