Weigh In record (no journal entry) for 26 August 2017
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 57.58g | Prot: 101.53g | Carbs: 275.98g.
Breakfast: Delhaize Crispbread Multigrain, Lidl Platte Kaas Mager(Milbona), Lidl Filet D'anvers(Saint Alby), Stevia Stevia Poeder, Balade Karnemelk. Lunch: Olympia Olympia Vanillepudding met Zoetstof, Lidl Pommes Duchesse Lidl, Spinazie, Gebakken of Geroosterde Kabeljauw. Dinner: Balade Chocopasta, Delhaize Crispbread Multigrain, Aveve Volkoren Brood Aveve, Boni Fruityoghurt met Zoetstoffen( Boni) Potje, Boni Belgische Boerenham. Snacks/Other: Boni Wafels met Vanillesmaak Suikerarm, Boni Fruitkoekjes, Boni Fruityoghurt met Zoetstoffen( Boni) Potje, Sultana Naturel, Delhaize Delhaize Koekjes met Havermoutvlokken 1Stuk, Appel, Boni Vleessalade, Delhaize Crispbread Multigrain. more...
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2770 kcal
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Exercise:
Watching TV/Computer - 7 hours, Cooking - 1 hour and 20 minutes, Cleaning - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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carachuck's Weight History
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