Weigh In record (no journal entry) for 25 August 2017
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 53.35g | Prot: 81.84g | Carbs: 239.68g.
Breakfast: Lidl Brie Light(Lidl), Aveve Volkoren Brood Aveve, Balade Karnemelk, Stevia Stevia Poeder. Lunch: Olympia Olympia Vanillepudding met Zoetstof, Gebakken Aardappelen, Knorr Witte Saus, Colruyt Bloemkool (Boni), Lidl Worsten. Dinner: Boni Fruityoghurt met Zoetstoffen( Boni) Potje, Rosbief (Mager), Carrefour Filet D'anvers, Aveve Volkoren Brood Aveve. Snacks/Other: Boni Fruitkoekjes, Boni Wafels met Vanillesmaak Suikerarm, Ananas, Boni Fruityoghurt met Zoetstoffen( Boni) Potje, Boni Wafels met Vanillesmaak Suikerarm, Appel. more...
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2480 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sauna - 2 hours and 30 minutes, Driving - 40 minutes, Cooking - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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carachuck's Weight History
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