Weigh In record (no journal entry) for 20 August 2017
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99.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 51.67g | Prot: 69.27g | Carbs: 66.11g.
Breakfast: Growth Supplements Óleo de Peixe. Dinner: Salada de Frutas, Creme de Espinafre, Bobó de Camarão, Salada de Alface com Vegetais Variados, Ovo de Codorna, Seara Linguiça de Frango, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Growth Supplements Óleo de Peixe. Snacks/Other: Limão. more...
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Losing 1.5 kg a Week
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antonioaz's Weight History
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