Weigh In record (no journal entry) for 18 August 2017
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84.6 kg
Lost so far: 28.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 17.16g | Prot: 55.12g | Carbs: 39.71g.
Lunch: Foster Farms Chicken Tenderloins, Cucumber (with Peel). Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Snacks/Other: Kroger Apple. more...
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Losing 0.3 kg a Week
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Blue Viking's Weight History
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