Maikel078's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

82.4 kg Lost so far: 1.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

2062 kcal

Fat: 72.45g | Prot: 160.05g | Carbs: 187.84g. Breakfast: Body & Fit Smart Bar Crunchy White Chocolate Raspberry, Body & Fit Pure Hazelnoten White. Lunch: Tonijn in Water (uit Blik), Granny Smith Appels. Dinner: AH Kabeljauwburger. Snacks/Other: Arla Skyr Vanille, Optimel Drinkyoghurt, Freeway Cola Light. more...

3257 kcal

Exercise: Desk Work - 7 hours, Watching TV/Computer - 2 hours, Boxing - 45 minutes, Driving - 1 hour and 10 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Maikel078's Journal, 08 Aug 17

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Maikel078's Weight History