Weigh In record (no journal entry) for 07 August 2017
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 67.01g | Prot: 69.24g | Carbs: 240.44g.
Breakfast: Delhaize Gerookt Paardenvlees, Stevia Stevia Poeder, Aveve Volkoren Brood Aveve, AH Bio Karnemelk Ah. Lunch: AH Bio Karnemelk Ah, Stevia Stevia Poeder, Aveve Volkoren Brood Aveve, Gesneden Ham. Dinner: Olympia Rijstpap Zonder Toegevoegde Suikers, Omelet of Roerei, Tomaten, Gebakken Aardappelen. Snacks/Other: Delhaize Delhaize Koekjes met Havermoutvlokken 1Stuk, Lidl Crunchy Muesli Chocolade Koekje, Lidl Granenbiscuit Lidl, Leonidas Praline, Koekje, Peijnenburg Ontbijtkoek Zero%, Banaan. more...
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2562 kcal
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Exercise:
Cleaning - 20 minutes, Walking (slow) - 3/kph - 5 hours, Watching TV/Computer - 3 hours and 45 minutes, Reading - 2 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carachuck's Weight History
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