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my plan work out for at least 45 min per day... keep under my RDI, enter all food that goes into my mouth.. woo hoo it is working 3 pounds down this week... I hope the trend last.
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101.3 kg
Lost so far: 7.5 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2010:
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1532 kcal
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Fat: 33.59g | Prot: 76.17g | Carbs: 245.09g.
Breakfast: Orange Carrot Juice, Blackberries, 2% Fat Milk, Strawberry Yogurt O's, Coffee (Brewed From Grounds). Lunch: Frozen Edamame, Roasted Garlic Pasta Sause, 100 % Whole Wheat Rotini Pasta, Chicken Breast. Dinner: Salad Finishers - Classic Chef, Brown Rice (Long-Grain, Cooked), honey garlic pork, Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Bananas, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
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3126 kcal
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Exercise:
Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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