Weigh In record (no journal entry) for 05 August 2017
|
89.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 24.89g | Prot: 33.78g | Carbs: 28.39g.
Breakfast: Café, Presunto de Peru, Walmart Queijo Mussarela, Cuscuz (Cozido). Lunch: Gallo Azeite de Oliva Extra Virgem, Alface Rúcula, Sarapatel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|