Maikel078's Journal, 05 Aug 17

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Weigh In record (no journal entry) for 05 August 2017

82.9 kg Lost so far: 1.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

1840 kcal

Fat: 92.13g | Prot: 66.14g | Carbs: 184.15g. Breakfast: Calvé Pindakaas (20g), Volkoren Brood. Lunch: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Snacks/Other: Chio Heartbreakers, Optimel Drinkyoghurt, Monster Energy Absolutely Zero. more...

2825 kcal

Exercise: Driving - 1 hour and 40 minutes, Boxing - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Maikel078's Journal, 05 Aug 17

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Maikel078's Weight History