Weigh In record (no journal entry) for 04 August 2017
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 48.53g | Prot: 79.47g | Carbs: 237.00g.
Breakfast: Fage Total 0%, Stevia Stevia Poeder, Lidl Havermout Fijn (Lidl), Aveve Haverzemelen(Aveve). Lunch: Boni Fruityoghurt met Zoetstoffen( Boni) Potje, Vandemoortele Vinaigrette Light Fijne Kruiden, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Worsten. Dinner: Lidl Brie Light(Lidl), Aveve Volkoren Brood Aveve, Delhaize Gerookt Paardenvlees. Snacks/Other: Lidl Crunchy Muesli Rozijnen Koekje, Delhaize Delhaize Koekjes met Havermoutvlokken 1Stuk, Stevia Stevia Poeder, AH Bio Karnemelk Ah, Banaan, Peijnenburg Ontbijtkoek Zero%, Lidl Crunchy Muesli Chocolade Koekje. more...
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2674 kcal
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Exercise:
Shopping - 45 minutes, Cleaning - 2 hours and 30 minutes, Cooking - 30 minutes, Driving - 20 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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carachuck's Weight History
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