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After a week of Atkins, I did fairly well considering that it TOM for me. Next week's weigh in should be better. Any weight loss is better than a kick in the tale, so "Yay".
Good luck today everybody! Practice that self-control!
Lit'l Kris
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2007:
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1438 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
I would say that 4 pounds in a week is very good, you should be very happy. Keep up the good work.
13 Dec 07 by member: slease
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Great job. I only lost 2 lbs per week during induction, of course I stopped eating refined carbs for about 2 weeks before starting Atkins, but it helped the carb withdrawls, just not as dramatic on the weight loss. I think you're doing just fine. Don't expect too much and it will slow down, but as long as you are losing be happy. :)
13 Dec 07 by member: sararay
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