|
|
1795 kcal
|
Fat: 86.84g | Prot: 135.47g | Carbs: 130.94g.
Lunch: Mamão Formosa, Manga Palmer, Kiwi, Abacaxi, Bolinha de Queijo, Bolinho de Bacalhau, Subway Tomate, Beterrabas, Alface, Seletti Salada de Vegetais, Batata Baroa, Couve Refogada, Maminha, Growth Supplements Óleo de Peixe, Brasil Frutt Castanha de Caju Torrada e Salgada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Subway Tomate, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Ovo Estrelado, Ovo de Codorna. Snacks/Other: Growth Supplements Óleo de Peixe, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
|
2956 kcal
|
Exercise:
Desk Work - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonioaz's Weight History
|