Weigh In record (no journal entry) for 02 August 2017
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 52.18g | Prot: 105.33g | Carbs: 225.65g.
Breakfast: Boni Fruityoghurt met Zoetstoffen( Boni) Potje, Lidl Brie Light(Lidl), Aveve Volkoren Brood Aveve. Lunch: Boni Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Geroosterde Tonijn. Dinner: Lidl Americain Natuur, AH Bio Karnemelk Ah, Stevia Stevia Poeder, Aveve Volkoren Brood Aveve. Snacks/Other: Lidl Granenbiscuit Lidl, Bramen, Cantaloupe Meloenen, Lidl Crunchy Muesli Chocolade Koekje, Delhaize Delhaize Koekjes met Havermoutvlokken 1Stuk. more...
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2046 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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carachuck's Weight History
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