Weigh In record (no journal entry) for 01 August 2017
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103.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 75.25g | Prot: 103.71g | Carbs: 180.50g.
Breakfast: Integralmedica Protein Crisp Bar, Growth Supplements Óleo de Peixe, Banana Prata. Lunch: Chocolate Quente (feito com Leite Integral), Beterrabas, Vagem Cozida, Cenouras, Ervilhas, Ragazzo Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna, Batata-Doce (sem Casca, Cozido, Fervido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Couve Refogada. Dinner: Frooty Açaí com Banana, Qualitá Salsão, Kafta, Growth Supplements Óleo de Peixe. Snacks/Other: Ardrak Cristais de Gengibre. more...
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2902 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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antonioaz's Weight History
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