Weigh In record (no journal entry) for 01 August 2017
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 45.97g | Prot: 81.19g | Carbs: 242.72g.
Breakfast: Fage Total 0%, Lidl Havermout Fijn (Lidl), Stevia Stevia Poeder. Lunch: Boni Fruityoghurt met Zoetstoffen( Boni) Potje, Aveve Volkoren Brood Aveve, Lidl Filet de Saxe (Saint Alby). Dinner: Rundsbolognese, Gebakken Aardappelen. Snacks/Other: Lidl Granenbiscuit Lidl, Cantaloupe Meloenen, Banaan, Peijnenburg Ontbijtkoek Zero%, Delhaize Delhaize Koekjes met Havermoutvlokken 1Stuk, Koekje, Stevia Stevia Poeder, AH Bio Karnemelk Ah. more...
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3062 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Reading - 1 hour, Ironing - 30 minutes, Driving - 25 minutes, Swimming (slow) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Cleaning - 30 minutes, Watching TV/Computer - 7 hours, Sauna - 3 hours. more...
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Gaining 9.1 kg a Week
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carachuck's Weight History
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