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mauraferreira
Journal
31 Jul 17
mauraferreira's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
60.9 kg
Lost so far:
17.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
1001 kcal
Fat: 64.18g | Prot: 74.18g | Carbs: 33.60g.
Lunch:
Arroz Branco (Cozido), Polenguinho Polenguinho Tradicional, Sadia Coxa e Sobrecoxa de Frango, Omelete ou Ovos Mexidos.
Snacks/Other:
Ritter Geléia de Pêssego Diet, Danone Yogurte Jockey.
more...
2123 kcal
Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mauraferreira's Weight History
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