Weigh In record (no journal entry) for 31 July 2017
|
70.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 53.04g | Prot: 76.14g | Carbs: 273.65g.
Breakfast: Lidl Platte Kaas Mager(Milbona), AH Bio Karnemelk Ah, Stevia Stevia Poeder, Aveve Volkoren Brood Aveve. Lunch: Lidl Varkensbrochette(Lidl), Knorr Witte Saus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Vegetarische Groentensoep (Bereid met Water). Dinner: Hero Aardbeiconfituur Hero Delight, Vegetarische Groentensoep (Bereid met Water), Boni Fruityoghurt met Zoetstoffen( Boni) Potje, Lidl Brie Light(Lidl), Aveve Volkoren Brood Aveve. Snacks/Other: Delhaize Delhaize Koekjes met Havermoutvlokken 1Stuk, Cantaloupe Meloenen, Peijnenburg Ontbijtkoek Zero%, Lidl Granenbiscuit Lidl, Banaan. more...
|
|
2858 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Cleaning - 2 hours, Watching TV/Computer - 7 hours, Reading - 2 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carachuck's Weight History
|