Weigh In record (no journal entry) for 29 July 2017
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 61.51g | Prot: 111.07g | Carbs: 203.40g.
Breakfast: Lidl Filet de Saxe (Saint Alby), Aveve Volkoren Brood Aveve, AH Bio Karnemelk Ah, Stevia Stevia Poeder. Lunch: Bruine Rijst (Lange Korrel, Gekookt), AH Jus Naturel Ah, Gebraden Kipfilet, zonder Coating (zonder Vel), Delhaize Wokmix Groentenmengeling. Dinner: Stevia Stevia Poeder, Aveve Volkoren Brood Aveve, Lidl Filet de Saxe (Saint Alby), Dulano Kalkoenfilet, AH Bio Karnemelk Ah. Snacks/Other: Delhaize Delhaize Koekjes met Havermoutvlokken 1Stuk, Boni Fruityoghurt met Zoetstoffen( Boni) Potje, Bramen, Kiwi, Sinaasappelen, Aldi Melkchocolade. more...
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2002 kcal
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Exercise:
Cooking - 40 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carachuck's Weight History
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