Weigh In record (no journal entry) for 28 July 2017
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103.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 105.25g | Prot: 179.29g | Carbs: 168.15g.
Lunch: Banana Prata, Tirolez Queijo Estepe, Qualitá Maçã, Copra Farinha de Coco (10g), Mãe Terra Gérmen de Trigo Tostado, Arma Zen Farinha de Chia, Veggie Veggie Protein Pea / Potato. Dinner: Suco de Tomate, Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Amarula Licor Amarula, Ducoco Água de Coco, Banana Prata. more...
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Losing 0.8 kg a Week
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antonioaz's Weight History
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