Maikel078's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

83 kg Lost so far: 1.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

765 kcal

Fat: 22.37g | Prot: 39.74g | Carbs: 101.52g. Breakfast: Body & Fit Pure Hazelnoten White, Body & Fit Pure Lijnzaad Gebroken, AH Ananas Schijven op Sap. Lunch: Tonijn in Water (uit Blik), Granny Smith Appels. more...

2562 kcal

Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Maikel078's Weight History

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Maikel078's Journal, 28 Jul 17

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Maikel078's Weight History