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KeepingItTogether
Journal
23 Feb 10
KeepingItTogether's Journal, 23 Feb 10
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chest: 42
waist: 35
hips: 41
no change since last week.
77.1 kg
Lost so far:
6.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2010:
1110 kcal
Fat: 24.21g | Prot: 45.69g | Carbs: 183.90g.
Breakfast:
vanilla rice milk, mini wheats.
Lunch:
chicken pad thai.
Dinner:
tomato sauce, Gnocchi with Potato.
more...
2021 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes.
more...
steady weight
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KeepingItTogether's Weight History
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