Weigh In record (no journal entry) for 25 July 2017
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 67.85g | Prot: 85.71g | Carbs: 247.34g.
Breakfast: Fage Total 0%, Lidl Havermout Fijn (Lidl), Pure Via Stevia Poeder. Lunch: Vandemoortele Vinaigrette Light Fijne Kruiden, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Groene Eikenbladsla, Lidl Rumsteak. Dinner: Hero Bosvruchtenconfituur Hero Delight, Lidl Platte Kaas Mager(Milbona), Stevia Stevia Poeder, Aveve Volkoren Brood Aveve, Delhaize Beenham, Colruyt Fijne Kruiden Vinaigrette(Delino), Groene Eikenbladsla, Tomaten. Snacks/Other: Grany Biscuit Granen, LU Vitabis, Aldi Melkchocolade, Kiwi, Pompelmoes, Granaatappel. more...
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2214 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 1 hour, Cooking - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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carachuck's Weight History
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