Weigh In record (no journal entry) for 24 July 2017
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112 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 52.56g | Prot: 63.61g | Carbs: 21.12g.
Breakfast: Ovo Frito, Cafezinho. Lunch: Pepino Japonês, Alface Americana, Aurora Linguiça Calabresa. Dinner: Ovo Frito, Frango no Forno, Grelhado ou Assado. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 0.3 kg a Week
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