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jberron
Journal
24 Jul 17
jberron's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
77 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
578 kcal
Fat: 16.04g | Prot: 83.96g | Carbs: 22.90g.
Breakfast:
Coffee.
Lunch:
Myprotein Impact Whey Protein - Chocolate Smooth.
Dinner:
Popsicle Sugar Free Popsicles, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots.
more...
3183 kcal
Exercise:
Showering - 45 minutes, Watching TV/Computer - 5 hours, Elliptical - 50 minutes, Driving - 1 hour, Desk Work - 8 hours and 2 minutes, Sleeping - 8 hours and 23 minutes.
more...
Gaining 1.8 kg a Week
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jberron's Weight History
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