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jberron
jberron
Joined January 2011
Posts
72
Following
0
Followers
22
Weight History
Start Weight
80 kg
Lost so far:
4.3 kg
Current Weight
75.7 kg
Performance:
Losing 1.1 kg a Week
Goal weight
70 kg
Still to go:
5.7 kg
Follow
jberron's Weight History
View Complete History
jberron's Cook Book
Calories: 223kcal | Fat: 7.45g | Carbs: 10.94g | Prot: 25.81g
Skinny Salmon Burgers
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
Calories: 338kcal | Fat: 32.13g | Carbs: 4.00g | Prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
Calories: 330kcal | Fat: 17.11g | Carbs: 18.56g | Prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
Calories: 257kcal | Fat: 17.44g | Carbs: 0.99g | Prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
View Complete Cook Book
jberron's Recent Food & Exercise
Milk Chocolate with Almonds
Asian Stir-Fry Vegetables
Mini Ravioli Beef Ravioli in Pasta Sauce
Desk Work
Watching TV/Computer
Elliptical
View Diet Calendar