1234597's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

66 kg Lost so far: 4.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

1362 kcal

Fat: 47.72g | Prot: 101.44g | Carbs: 129.63g. Breakfast: Савушкин Продукт Йогурт Греческий 2%, Сырники. Lunch: Котлеты из Куриной Грудки, Мистраль Гречка Отварная. Dinner: Сливы. Snacks/Other: Хладокомбинат Пломбир на Сливках, Савушкин Продукт Йогурт Греческий с Вишней 2%, Сырники Домашние. more...

2200 kcal

Exercise: Беговая дорожка - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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1234597's Journal, 23 Jul 17

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