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598 kcal
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Fat: 18.97g | Prot: 40.79g | Carbs: 62.15g.
Breakfast: Tirolez Requeijão Cremoso Light, Sadia Peito de Peru Defumado Light, Pão Integral, Suco Detox Espinafre Maça Gengibre Limão e Chia. Lunch: Barilla Molho Basilico, Philadelphia Cream Cheese Light, Subway Cebola, Tomates Cereja, Vapza Peito de Frango Desfiado, Crepes. Dinner: Philadelphia Cream Cheese Light, Tomates Cereja, Barilla Molho Basilico, Subway Cebola, Vapza Peito de Frango Desfiado Cozido, Crepes. Snacks/Other: Quaker Caramel Rice Cake. more...
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2507 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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