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mauraferreira
Journal
20 Jul 17
mauraferreira's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
61.9 kg
Lost so far:
16.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
407 kcal
Fat: 18.03g | Prot: 55.18g | Carbs: 2.36g.
Dinner:
Macarrão sem Carne com Molho de Tomate, Contra-filé, Ovo Frito sem Gordura.
more...
2028 kcal
Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mauraferreira's Weight History
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