Weigh In record (no journal entry) for 19 July 2017
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 18.00g | Prot: 103.68g | Carbs: 67.34g.
Breakfast: Wasa Knäckebrot Mjölk, Ja! Körniger Frischkäse, Leerdammer Leger. Lunch: Gut & Günstig Speise Quark Magerstufe, Banane, Nestle LC1 Pur. Dinner: Leerdammer Leger, Champignons Frisch, Aldi Putensteak, Zucchini. more...
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Losing 4.2 kg a Week
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bravo bravo's Weight History
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